2020年因COVID-19疫情的影響，為了避免群聚感染，全球數百萬勞工開始居家辦公，居家辦公雖然是減少病毒傳播的有效措施，卻也影響了勞工的身心健康。本研究旨在探討COVID-19疫情期間居家辦公對於勞工的身心健康之影響，採問卷調查法，並以立意抽樣法取得研究樣本，研究工具包含人口學、身心健康、工作及生活方式等，以Likert五點量表方式評分，共取得65份有效問卷進行前驅性研究探討。研究結果發現居家辦公期間的身體健康方面以「眼睛疲勞酸澀」（56.9%）及「肩頸僵硬痠痛」（56.3%）居多，心理健康方面以「焦慮或緊張」的平均數（2.631）最高，感到壓力最大的項目為「工作與生活的平衡」；性別及職業別對於心理壓力有顯著差異，女性往往比男性負責更多的家務和家庭活動，壓力加倍增加；不同職業的心理壓力感受會有差異，以金融壽險業的心理壓力最大。居家辦公將是未來的一種工作模式，建議未來企業在推行居家辦公時，對於勞工的身心健康問題能加以重視，進而提高勞工的福祉。 In 2020, due to the COVID-19 Pandemic, in order to avoid cluster infections, millions of workers around the world began to work from home. Working from home is an effective measure to reduce the spread of the virus, but it also affects the physical and mental health. The purpose of this study is to explore the impact of working from home on the physical and mental health of workers during the COVID-19 Pandemic. This study adopts the questionnaire survey method and the intentional sampling method to obtain the study samples. The study tools included demographics, physical and mental health, work and lifestyle... et al, using Likert five-point scale to score, a total of 65 valid questionnaires were obtained for pilot study. The results of the study found that" eyestrain" and "shoulder and neck pain" were the most common health issues during home office. In terms of mental health, "anxiety or nervousness" is highest, and the most stressful item is" work-life balance" .There are significant differences in psychological stress by gender and occupation. Women are often responsible for more housework than men and experience increased stress. Different occupations have different feelings of psychological pressure, and the financial life insurance industry has the greatest psychological pressure. Working from home will be a working model in the future, it is suggested that in the implementation of home office, more attention should be paid to the physical and mental health of workers, so as to improve the well-being of workers.
