長期中低強度有氧運動對於中老年人體適能的影響

Please use this identifier to cite or link to this item: https://dyhuir.dyhu.edu.tw/ir/handle/987654321/354

Title:	長期中低強度有氧運動對於中老年人體適能的影響
Authors:	林怜利;賴平常;何瓊華
Keywords:	身體組成;心肺適能;肌肉適能;柔軟度;the middle-aged and the old-aged;aerobic exercise;physical fitness
Date:	2009/07
Issue Date:	2011-09-05T05:39:05Z
Abstract:	目的：本研究目的在探討中老年人長期從事規律中低強度有氧運動對於體適能的影響。方法：以基隆地區141名40歲至65歲中老年人(平均年齡為56.2歲，標準差1.2歲)為研究對象，接受為期兩年以50%-70%最大心跳率之中低強度有氧運動訓練，每週三次，每次一小時。在未訓練前、訓練一年後與二年後三個階段，分別接受體適能檢測，包括身體組成（體重、體脂肪率）、柔軟度（坐姿體前彎）、心肺適能（三分鐘登階測驗、800公尺跑走）和肌肉適能（一分鐘仰臥起坐）等項目，所得資料以單因子重覆量數變異數分析加以比較訓練前中後體適能差異。結果：中老年人經兩年規律中低強度有氧運動後，其體適能要素如身體組成、心肺適能、肌肉適能、柔軟度皆有顯著進步 ( P<.05 ) 。結論：中老年人接受兩年長期中低強度有氧運動對體適能有正面的改善。 PURPOSE： The purpose of this study was to explore how the moderate aerobic exercise affects the physical fitness variable of the middle-aged and the old .METHODS：There are 141 samples (people) in Keelung area for this study and the average age is 56.2 +1.2. They were trained with moderate aerobic exercise three times per week and one hour for each time. After moderate aerobic exercise, the most heart rate of samples should reach 50% to70%. During pre-training, the first year and the second year, the physical fitness was adopted to examine the samples with the body weight, body fat, BMD, muscle power, muscle tolerance, muscle strength and function of lung. RESULTS：The results of this study were as following: After two years moderate aerobic exercise, they have got improved significantly in physical fitness ( body weight, body fat, muscle strength, 800Km run and walk, sit and reach )( P<.05 ).CONCLUSION：After two years moderate aerobic exercise, physical fitness of the middle-aged and the old have improved significantly.
Relation:	經國學報第二十七期:014-022
Appears in Collections:	[Journal of Deh Yu College of Nursing and Health] Journal of Ching Kuo Institute of Management and Health 27

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