智慧型手機的快速普及對現代生活方式產生了深遠影響，涵蓋了通訊、娛樂、工作及社交互動等多個層面。儘管智慧型手機的便利性不容忽視，但過度使用已逐漸顯現其對身心健康的負面影響。本研究以個人健康為觀點，系統性探討智慧型手機使用對醫藥器材產業從業人員的前因與後果。 本研究採用量化方法，結合自我控制策略量表等工具，評估自我控制對智慧型手機使用行為及對身心健康的影響。研究變項涵蓋使用時長及情境，並探討性別、年齡、工作年資及婚姻狀況等背景因素的作用。 本研究強調，透過有效的自我控制策略及平衡的使用行為可減輕智慧型手機的不良影響。本研究對文獻貢獻在於聚焦於較少被研究的醫藥器材產業族群，提供針對性的見解與策略，以促進數位時代下的健康與人際和諧。 The rapid proliferation of smartphones has profoundly impacted modern lifestyles, influencing communication, entertainment, work, and social interactions. Despite the undeniable convenience offered by smartphones, excessive usage has gradually revealed negative effects on physical and mental health. From the perspective of individual health, this study systematically explores the antecedents and consequences of smartphone use among employees in the medical device industry. Employing quantitative methods and tools such as self-control strategy scales, this research assesses how self-control influences smartphone usage behaviors and subsequent impacts on physical and mental health. Study variables include usage duration and context, while examining background factors such as gender, age, work tenure, and marital status. This study emphasizes that effective self-control strategies and balanced usage behaviors can mitigate the adverse effects of smartphones. Its contribution to existing literature lies in focusing on the less-researched medical device industry demographic, providing targeted insights and strategies aimed at promoting health and interpersonal harmony in the digital era.
