| 摘要: | 隨著網路逐漸發達，使用網路情形更為頻繁，但長期使用網路無適度休息會導致網路成癮，對睡眠品質與生活造成影響，過往研究發現網路成癮會對睡眠品質造成影響，但多數僅探討網路成癮與睡眠品質的關聯，未涉及身心健康，因此本研究會以過往研究結果為基礎，旨探討網路成癮、睡眠品質與身心健康之關聯。以台灣的大學生為研究對象，了解大學生網路成癮、睡眠品質與身心健康現況與是否有顯著差異，及三變項關聯，陳氏網路成癮量表、匹茲堡睡眠品質量表與簡式健康量表作為研究工具，共發出412份問卷，收回386份有效問卷。
結果發現(1)藝文學院網路成癮顯著較其餘學院嚴重、(2)三年級網路成癮顯著較其餘年級嚴重、(3)女性睡眠品質顯著較男性差、(4)傳播學院睡眠品質與身心健康均顯著較其餘學院差(5)高年級身心健康較差與(6)各變項間均呈顯著正相關，且網路成癮透過睡眠品質影響身心健康，睡眠品質為中介角色。本研究因人力與經費不足，而採Google表單於網路隨機發放，使部分背景變項樣本比例不均，缺乏代表性，建議未來研究可採分層抽樣增加代表性，此外建議政府學校與家長應多關心學生網路使用，避免網路成癮，以多元職涯講座與心理諮詢關心學生身心健康。
With the gradual development of the Internet, the use of the Internet has become more and more frequent, but long-term use of the Internet without proper rest can lead to Internet addiction, which affects the quality of sleep and life. Previous studies have found that Internet addiction affects the quality of sleep, but most of them have only explored the relationship between Internet addiction and the quality of sleep and have not addressed the issue of physical and mental health, therefore, this study will use the results of previous studies as the basis for the study, aiming to explore the relationship between Internet addiction, quality of sleep and physical and mental health. Therefore, this study is based on previous research findings and aims to investigate the relationship between Internet addiction, sleep quality, and physical and mental health. The Chen's Internet Addiction Scale (CIAS), Pittsburgh Sleep Quality Index (PSQI), and Brief Symptom Rating Scale (BSRS-5) were used as the research tools to understand the relationship between Internet addiction, sleep quality, and physical and mental health of university students in Taiwan.412
questionnaires were sent out, and 386 valid questionnaires were returned.
The results showed that (1) students in the College of Arts and Humanities exhibited significantly more severe internet addiction compared to other colleges, (2) third-grade students had significantly more severe internet addiction than students in other years, (3) females had significantly poorer sleep quality than males, (4) students in the College of Communication had significantly poorer sleep quality and physical and mental health compared to other colleges, (5) senior students had poorer mental health, and (6) all variables were significantly positively correlated. Furthermore, internet addiction influenced mental health through sleep quality, with sleep quality serving as a mediating factor. Due to limitations in manpower and funding, this study distributed the survey randomly online via Google Forms, resulting in uneven sample proportions across some background variables and a lack of representativeness. Future research is recommended to use stratified sampling to increase representativeness. Additionally, it is suggested that governments, schools, and parents pay more attention to students' internet use to prevent internet addiction, and promote diverse career talks and psychological counseling to care for students' mental and physical health. |
