探討芳香精油嗅吸對更年期婦女睡眠品質與自律神經之成效

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题名:	探討芳香精油嗅吸對更年期婦女睡眠品質與自律神經之成效
其它题名:	To Explore the Effect of Aromatherapy of Aroma Oil on Sleep Quality and Autonomic Nerve in Menopausal Women
作者:	羅淑慧
贡献者:	譚彩鳳
关键词:	芳香精油;更年期;睡眠品質;自律神經;心率變異度;Aroma essential oil;Menopause;sleep quality;Autonomic nerve;Heart Rate Variability
日期:	2020
上传时间:	2020-09-09T06:53:49Z
出版者:	經國管理暨健康學院;健康產業管理研究所
摘要:	本研究以測量北北基年齡45到60歲之更年期婦女為受試對象，實驗以薰衣草、馬鬱蘭、佛手柑等三種精油結合精油項鍊之介入，藉由匹茲堡睡眠品質量表與心率變異度檢測儀之檢測，介入前後之差異數值以作為研究範圍。探討芳香精油嗅吸改善更年期婦女睡眠品質及自律神經的成效是本研究的目的。本研究結果發現如下，一、受試者的睡眠品質不良情況，透過匹茲堡睡眠品質量表，經介入芳香精油嗅吸後，受試者的前後測達到統計學上的顯著差異（p<0.05），顯示睡眠品質不良的情況有改善。二、芳香精油嗅吸介入後，受試者在自律神經的改善成效上，以心率變異度分析頻域參數的改變情形，結果顯示在高頻功率、常規化高頻功率比、低頻功率以及低高頻功率比及心跳有達到統計學上的顯著差異（p<0.05）。表示以1:1:1調配之薰衣草、馬鬱蘭、佛手柑之複方精油滴在精油項鍊於睡覺時嗅吸，能增加副交感神經活性及降低交感神經活性、心跳，讓身心放鬆紓壓改善睡眠品質。 The subjects were mainly menopausal women aged 45 to 60 years old in the Taipei-Keelung metropolitan area. The experiment involved the intervention of three essential oils such as lavender, marjoram, and citrus bergamia in combination with an essential oil necklace. The difference between before and after intervention from The Pittsburgh Sleep Quality Scale (PSQI) and Heart Rate Variability Tester (HRV) is taken as the research scope. The goal of this study is the effects of aromatic oil on the sleep quality of menopausal women. The results of this study are categorized as follows.1. The subject's poor sleep quality - after scenting of aromatic essential oils, through the Sleep Quality Scale, the subject's score was significantly reduced, indicating that the condition of poor sleep quality has improved, and reached a statistically significant difference (p <0.05).2. After aromatic essential oil sniffing intervention, the subjects analyzed the changes in frequency domain parameters with heart rate variability in the improvement of the autonomic nerve. The results showed that the high-frequency power, HFN, low-frequency power, LF/HF and heartbeat have statistically significant differences (p <0.05). It means that the compound essential oil of lavender, marjoram, and citrus bergamia mixed in 1: 1: 1 ratio drops in the essential oil necklace to sniff while sleeping, which can increase parasympathetic nerves activity and reduce sympathetic nerves activities and heartbeats.
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显示于类别:	[學位論文] 108學年度

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