職場健康促進-以聲光波及芳香吸聞介入對吸菸與非吸菸員工之壓力知覺與心率變異的影響

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题名:	職場健康促進-以聲光波及芳香吸聞介入對吸菸與非吸菸員工之壓力知覺與心率變異的影響
其它题名:	Occupational Health Promotion -The Study of Influences With Sound-Light Technology And Aromatherapy on The Stress And Heart Rate Variability in The Smokers And Non-Smokers
作者:	蘇堃鳳
贡献者:	莊麗貞
关键词:	聲光波;芳香嗅吸;吸菸;壓力知覺;職場健康促進;Sound-light waves;aromatic sniffing;smoking;stress perception;workplace health promotion
日期:	2019
上传时间:	2019-03-13T06:27:34Z
出版者:	經國管理暨健康學院;健康產業管理研究所
摘要:	本研究是探討職場健康促進方式以聲光波與芳香嗅吸為介入措施，對受試者的壓力知覺及心率變異分析之影響，採類實驗性研究設計，研究對象為北部某企業集團員工，介於20~65歲成年人。先進行壓力知覺量表的量測；經呼氣一氧化碳程度分非吸菸者收案人數為18人，先以芳香嗅吸介入，隔週在接受聲光波介入；另一組吸菸者收案人數為12人，接受聲光波介入，同樣隔週在接受芳香嗅吸的介入；執行各介入措施前、後，需經心率變異性分析( HRV, heart rate variability )儀檢測生理數值，評估聲光波與芳香嗅吸的介入對改善紓壓之程度。研究結果顯示非吸菸者與吸菸者之壓力知覺量表的前、後測，數據分析在統計上無明顯差異；非吸菸者在兩項介入措施後，心率變異經分析結果顯示心跳降低、HF上升呈顯著差異，交感神經興奮受到抑制，副交感神經及迷走神經被提升，單看芳香嗅吸的介入則多了TP心率總功率能量提升，精神活力增加。吸菸者在兩項介入措施所測得之心率變異分析(HRV)參數中的心跳與LF/HF有降低、TP上升，數值的變化在統計上達顯著差異，顯示交感神經興奮被抑制，心率總功率提升，使精神活力增加；但是單看聲光波或芳香嗅吸介入，在心率總功率則無顯著上升。在吸菸者中心率變異分析和壓力知覺的相關性，只有心跳與TP呈負相關。此研究結果將可作為職場健康促進方式作為吸菸者能選擇適切的紓壓方法，提升心率變異，達到自律神經穩定。 This study is to explore the influence of sound and light sound waves and aromatic scent as intervention measures on the subject's stress perception and heart rate variability analysis. The experimental research design is based on the employees of an enterprise in northern Taiwan with 30 adults of age between 20 ~ 65 years old. Firstly, the pressure perception scale was measured. Then 18 non-smokers who were grouped by carbon monoxide exhaling measurement were firstly employed with aromatic sniffing, and then received sound-light waves on the other week；another group of 12 smokers were involved in the sound-light sound waves, and then received the intervention of aromatic sniffing on the next week. Before and after the intervention measures, physiological values were measured by heart rate variability (HRV). The results of the study showed that there was no statistical difference in the pre- and post-test of the stress perception scale of non-smokers and smokers. Non-smokers after two interventions, heart rate variability analysis showed that heart rate decreased, HF increased significantly, sympathetic nerve stimulation was inhibited, parasympathetic nerve were promoted, and the intervention of aromatic scent was with TP (the total power of the heart rate) increased, and the mental energy is increased. The heart rate and LF/HF of the smoker's heart rate variability analysis (HRV) parameters measured by the two interventions decreased, TP increased, and the numerical changes showed statistical differences, indicating that sympathetic excitation was inhibited；but the single intervention either with sound-light wave or aromatic sniffing did not increase significantly in total heart rate. In the correlation between heart rate variability analysis and stress perception on smokers, only heartbeat was negatively correlated with TP. The results of this study can be regarded as a health promotion measure in workplace for a smoker to improve his heart rate variability and achieve autonomic nervous stability.
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显示于类别:	[學位論文] 107學年度

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