本研究以探討基隆市銀髮族們實施12週中低有氧強度運動訓練對銀髮族功能性體適能、經絡儀差異情形。研究對象為60名銀髮族，平均年齡71(歲)、身高152(公分)、體重64 (公斤)。訓練時間為12週，每週2次，每次訓練90分鐘。研究方法以銀髮族功能性體適能測驗、經絡儀經絡反映指數做為測驗項目，採用獨立樣本t考驗，顯著水準α=.05，比較運動前運動後，銀髮族功能性體適能、十二道經絡反映指數之差異情形。研究結果十二週有氧運動訓練對銀髮族顯著提升心肺耐力(P<.05)，十二道經絡儀檢測在肺經、小腸經、膀胱經、膽經答顯著差異(P<.05)。表示介入十二週有氧運動能有效強化銀髮族心肺功能及改善內臟經絡活化臟腑機能、延緩生物能量衰退、減緩老化速率的運動效益。 The purpose of this research was to investigate the functional fitness and meridian monitoring of elder people in Keelung after they received moderate aerobic exercise for 12 weeks. The study was conducted via 60 elder people with an average age of 71 (years), height 152 (cm), weight 64 (kg). The train spanning 90 minutes is implemented twice a week and lasted for 12 weeks. The result shows that training of aerobic exercise lasting 12 weeks can obviously increase cardiorespiratory endurance (P<.05); result of meridian exercise also shows huge improvement in internal organs, such as lungs, small intestines, bladders and gall bladders (P<.05), which means that implementing aerobic exercise lasting 12 weeks can effectively strengthen cardiorespiratory endurance, improve the function of internal organs and delay the phenomenon of aging.
