結果顯示參與拳擊有氧運動的學童有較佳的心肺體適能。
The purpose of this study was to investigate the effects on physical fitness in elementary school students after 12 weeks aero boxing training. Students were two classes of the sixth grade students from Keelung, Taiwan. The experimental groups (EG) carry out 12 weeks aero boxing training. The training program consisted of 30 minutes one day for 3 days a week. The control group (CG) was not preceded this training program. The physical fitness of EG and CG was measured before and after the training. This study utilize the standard way of Education Ministry, Taiwan, R.O.C., including (1)body mass index(BMI), (2)sit and research,(3)standing boarding jump, (4)60-seconds sit-ups, and (5)800m run and to fill out the questionnaires of the Chinese version of Checklist Individual Strength (CIS). The collected data were analyzed with independent groups and paired-sample t test , Pearson correlation analysis and the results were as followed: 1.After 12 weeks aero boxing training, the experimental group compared with the control group post-test results show that in 800m run reached significant significance level (p <.05).2. In the experimental group measured before and after comparison shows that the BMI and 800m run reached to significant level (p <.05).3. Male students in the experimental group before and after the test results of the comparison showed that in sit and research and 800m run , reached significant level (p <.05).4. Female students in the experimental group before and after the test results of the comparison showed that BMI and 800m run reach significant level (p <.05).5. The Fatigue level of CG was negatively correlated to 800m run. Students with aero boxing training have better physical fitness.
